Videos

Chin Tuck to Prevent Neck Pain & Forward Head Posture

Liz Eberts, DPT of Jordan Physical Therapy Center, shows us an instructional video of how to correctly do a chin tuck leaning against the wall. This exercise helps to correct and prevent forward head posture and neck pain.

Proper Sitting Posture and Preventing Neck Pain

Liz Eberts, DPT of Jordan Physical Therapy Center, shows us an instructional video of how to stay in shape and prevent neck pain from long periods of working at your desk. She provides simple tips to keep your body healthy and pain free.

Lower Body Workout at Home

Liz Eberts, DPT of Jordan Physical Therapy Center, shows us an instructional video of how to stay active and get stronger. This series of exercises can be used to increase your lower body strength. She provides simple tips to to keep your body healthy.

Upper Body Workout at Home

Liz Eberts, DPT of Jordan Physical Therapy Center, shows us an instructional video of how to stay active and get stronger. This series of exercises can be used to increase your upper body strength. She provides simple tips to to keep your body healthy.